Sometimes we can feel lost, misunderstood and confused about where we are in our lives and the relationships we have. Counselling can offer a space for reflection to help look at where and who we are and what it is that is holding us back from living our best life. Perhaps now is the time when we realise we need some help and this is where counselling can help.
It takes courage to bring someone else into our private worlds and to open ourselves up to another's perspective and allow them to accompany us on our voyage of truth and discovery.
Counselling offers a place to be seen and heard as who we are, to be acknowledged as having an effect on those around us and in the world.
It is important to meet regularly at the same time and in the same location, where possible/convenient, as studies have shown that meeting at a regular and consistent time increases the efficacy of therapy.
Our sessions are for 50 minutes.
Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.