How I Work

I have been Integratively trained which means that I have studied more than one counselling theory which I believe helps me to find the best way of working to fit the individual needs of my client. This enables me to acknowledge how different we all are and find a style of counselling that best fits you. At the centre of my work is the relationship between you, my client and me therefore it’s really important for you to feel that you will, in time, be able to trust me and value the space we create together. To explore this I ask that you attend an initial assessment session of up to 50 minutes where you can get a sense of whether you feel you will be able work with and grow to trust me, and ultimately that you feel we will work well together because this is important: I will be thinking about this too. I charge for this initial session, normally £30 but I am happy to discuss this fee with you.

If we decide to work together I will ask you to take away my contract which shows my and your expectations, read it through and bring it back to our first session. My contract will show that I ask you to commit initially to six sessions which we can review as our relationship develops. It is also important that you tell me of anything that you are unsure or unhappy about within this agreement so that we can discuss it. I am able to work both in a short and long term way which is something we will discuss at our initial meetings as how we decide to work will affect how we structure our time together. We will also agree the fee as shown on my fees pages.



We cannot cross the sea merely by staring at the water.

Rabindranath Tagore

stormy sea

I also ask that we meet weekly, at the same time and in the same place; obviously there will be times when both of us will need to be flexible but studies have shown that regularity increases the efficacy of counselling and helps to support the work.

When it is time for you to end your counselling I will look to structure this time with you as it is, again, important to end in the right way. The British Association for Counselling and Psychotherapy, (BACP) advises that endings need to be equivalent to a third of the time that the counselling has taken place. However this isn't always practical so we will look at how much time feels most appropriate to end well and discuss how many sessions we feel is right to do that.

I am also a qualified supervisor and I hold an experiential Diploma which enables me to work with counsellors, psychotherapists and allied health professionals. The training covered both theory and ways of working as well as the importance of contracting and boundaries. I work with individuals as well as groups - please see my fees page for my charging structure.

I have a lot of experience of working in schools with children, young people and their families and view our counselling work as 'systemic', it is my belief that each family is its own 'system' and to only change one part of that 'system' may cause more stress than relief. If we are able to effect change or just the willingness to change on more than one part this 'system' then we are more likely to enable change and the benefits that this may bring.



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